| I won't argue against what he's said, but I'll argue against judging anything in working out based on "looks" alone...
Looks might be great now, but could be a physiological wreck in 10yrs+. | ImmortalSynn |
| second bench with a low weight with your grip on the inside almost touching. Third do plenty of dips nice an low to stretch out your chest and once perfected add weight to yourself with a belt an chain and u will see results.. hope that all helps! | andrewCarroll18 |
| Intricateshotz.. your worrying to much, 5months is not a long time to be training ive been trainin for 3 years an was goin semi pro WL an still notice abnormalities with my trapz, i recomend doing some inner chest with three excercises... lay on a bench holdin a dumbell from one end, stretch ur arms fully out so its above your head and touch the floor with the dumbell then bring it back over your head and almost touch your stomach... | andrewCarroll18 |
| hey i have a personal concern that is affecting me. ive been working out for over 5 months now and a couple months ago i noticed an issue with my left pectorial. the inner lower part of my left chest seems to not be growing with the other parts and the whole other pec which looks like its suppose to.
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HELP!!!!!!!!!!!!!!!PLZZZZZZ | Intricateshotz |
| Very good demonstration of an excellent compound exercise. My only two criticisms are that firstly, the speed of movement should be even slower - at least 4 seconds on the negative, 2 seconds on the positive; and secondly, that following a couple of warm up sets, the maximum growth stimulating set should not exceed one set. Any additional sets beyond the max single set will result in less reps, which of course is non-productive, and even counter-productive where heavy resistance is concerned. | Meshwork123 |
| ur back is totally bad dude. I keep my back striaght or i try my best. | SmittyxXx007 |
| thanks | kickflip36 |
| Nice Question. One Leading cause-100% barbells and little of no dumbell -Barbell=More weight Pushed -Incomplete Range of Motion -very little stabilizer muscle that keeps the line straight. Dumbbell=Full range motion-maximizes growth.-prevents stronger arm "helping" weaker hand on Barbells. Solution:Light Dumbbell focus on form.-Very gradual(small increases).-1 to 2 Months later: Straight Line range of motion. -Direct Triceps a + when: weight transfer from pec to triceps fries the triceps. | somniferousous |
| That posture on ur back cant be good, ur back is forming a curve | Ironboy989889 |
| ^_$ why you don;t show your chest to us see ? | yongsuiF |
| i find when i use dumbells to bench press, i find my arms not working in uniformed lines and repetitions...
but i can with a bar
any tips...?!?!? | kickflip36 |
| he looks like cena | therascrivat |
| Juice and bad form is how you get huge!!! | Mattycnote01 |
| certificate is a paper to whipe an ass.... i am uncertified coach and delivered few competitive lifters. check my videos for that. yes, arch your bach while keeping ass and shoulders on bench and drive your body into the bech with legs and keep shoulderblades together. | maxorlov1976 |
| the reason tripple H chest looks that way is from steroids, it causes an increase in estorgen which gives him....manboobs. u should focus more on incline to bulk up the upper chest, to give greater emphasis so that the lower chest looks smaller and tighter. for lower chest, do light cable crossovers for high reps after ur heavy incline. this will tighten ur lower chest so it wont appear to sag. u have to really focus on creating resistance and not just pushing the weight. | whtmansburden08 |
| by keep ur back flat, u tend to use more shoulders. in order to pull ur shoulder blades closer together, u have to arch ur back a little, so that u can kinda puff ur chest out as u do it....therefore making the chest the primary muscle doing the work and the shoulders and tris very secondary. | whtmansburden08 |
| yea i did that before, arching my back too much and what it does is pushes ur balls under u, so when the bar comes down to ur chest, u naturally resist depending on how much weight u do, and ur balls move further down toward ur asshole, pushing ur balls closer to ur tant and asshole. i actually didnt have a spotter when i did it and my coin pursure paid the price. im fine now but just had soreness in my sack for a few days and walked funny. | whtmansburden08 |
| just try it for yoruself to find out the difference! sight arching relieves your deltoids and loads pecs way better. again - a slight one! but it REALLY works | twangeste |
| lol. yeah dude it hurts like hell. i was even on medication for it lol | KTomlin20 |
| dude... shiiiiiiiiiiiiiiiiiiit | k1uuuuuuuuuu |
| hell no dude. never arch your back while benching. i use to do that and when i did it the one time while putting up a weight for two reps, i ended up straining my balls. cause when u arch your back, all the pressure is on your balls. it might sound funny but its not at all. take my advice cause i learned the hard way. i was out of football for two weeks and couldn't lift for two weeks | KTomlin20 |
| thanks for the advise | prosoc9 |
| im confused...you say to arch your back out as you press the weight but as a nasm certified trainer i was taught to always keep my back flat against the bench. | L0vely008 |
| Lol. True. shut up you morons. He's as strong as a stallion. Don't be telling him what's wrong with his technique you faggots. | ghettoreptile |
| your right, genetics. chest shape is somewhat natural. there's only so much you can do | MRmcgunnerrsworth |
